‘the Bikini Body Diet’ Revealed: New Book, By ‘shape’ Editor-in-chief Tara Kraft, Dishes On Diet & Fitness Secrets Of Beyonce, Britney, Pink & More

If meditation is new to you, start by meditating for just one minute each day. You can work your way up as you get more experience. Avoid alcohol.Alcohol decreases self-awareness, and self-awareness is exactly what you’ll need to stay strong and fight those cravings . Be your own best friend.If you had a good friend who asked you to help keep her diet on track, what would you say when she was eying a cupcake? It’s not worth it? Walk away? Say these things to yourself. It may not work 100 percent of the time, but you’d be surprised at how often it does help. Copyright 2013 LiveScience , a TechMediaNetwork company.

10 Reasons to Give Up Diet Soda

Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar. “Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain,” Alpert says. 5 Steps to Quitting Artificial Sweeteners http://news.health.com/2013/09/26/5-steps-to-quitting-artificial-sweeteners/ 10 Reasons to Give Up Diet Soda It could lead to weight gain, not weight loss Diet soda is calorie-free, but it won’t necessarily help you lose weight . Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. And get this: participants who slurped down two or more sodas a day experienced a 500% greater increase.

Prepare to regain your body confidence and keep it for good! Kraft said the book also gives readers a chance to discover stars own favorite exercises, workouts and playlists, along with dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate. PHOTOS: Bare-Faced Beauties: Stars Without Makeup!

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