So the yoga is sticking with it no matter what.” On integrating the yoga practice and mind-set into every aspect of her life: “I’ve done http://bartholomeusfus.edublogs.org marathons and given birth and felt stressed out about this or that and the yoga is there. It’s about the equanimity of any moment, no matter how hard. You find that first on the mat, and then the mat is everywhere. follow You bring it with you. It sounds esoteric, but to me, it’s actually very practical. People say things like ‘I’m not flexible I can’t do yoga.’ You know what? Then you won’t be flexible.